What is your heart rate telling you?

Whether you are in a break or during exercise, your pulse can reveal the risk of your heart attack and your aerobic ability.

A healthy heart will not be jumped with the rules of heart. As you have changed the event in day, it will accelerate and decelerate to adapt to your changing oxygen demand. What is “normal” heart rate varying from person to person. However, unusual high rest heart rate or low maximum heart rate may mean the risk of heart attack and death.

A simple thing that people can do is to check their resting heart rate. This is a very easy thing to do, with this information can help us. Occasionally, your pulse is measured to learn about your normal situation and determine the heart rate or regular changes of medical care, which is a good idea.

Recommend free measuring heart rate app, black technology applications that can be measured : Heart Rate.