Arrhythmia itself has a lot of hazards, so you also need to develop good habits in life. In fact, middle-aged and elderly people, people with high blood pressure, people with diabetes, and people who often stay up late are more likely to have arrhythmia. Phenomenon, so It is necessary to do the correct conditioning in order to effectively reduce the occurrence of risks, and it is not easy to have complications.
The occurrence of arrhythmia will indeed affect the health of individuals, and this disease is more likely to appear in the middle-aged and elderly people. To prevent the occurrence of this disease, we should first develop good living habits, and also some exercise should be done appropriately, especially some prone people need to pay more attention. So, who are the people who are prone to arrhythmia?
1. Middle-aged and elderly people
In fact, middle-aged and elderly people are more prone to arrhythmia, because the elderly are older, and the organ function of the human body will also enter a stage of decline. If you don’t pay attention to your living habits, you are more likely to develop these diseases. In daily life, the elderly must take corresponding preventive measures to reduce the occurrence of arrhythmias. In addition, they should also quit smoking and drinking. This is also a major key to prevention. It is important for the health of the elderly. There are also good help.
2. People with high blood pressure
People with high blood pressure are also particularly prone to arrhythmias. Therefore, such patients should control their blood pressure and pay special attention to their diet. They should control their salt intake and check their blood pressure regularly. Excessive blood pressure is particularly likely to cause arrhythmia. Doing some aerobic exercise appropriately in life can also help control blood pressure. In addition, you should drink more water and choose more light food. certain benefits.
3. Diabetic patients
For diabetic patients, they are also particularly prone to arrhythmia. The appearance of diabetes will also have an impact on the patient’s health. It is also particularly prone to a series of complications. If the patient does not pay attention to life care, it may also cause arrhythmia, so in daily life, first of all, you should firmly control the blood sugar level, you can choose to take appropriate drugs, you can also use the method of exercise, if necessary, you can also choose important methods to regulate, all there are certain benefits.
4. People who often stay up late
People who stay up late like to drink strong tea and coffee. Staying up late will lead to a serious load on the heart, insufficient blood supply to the heart muscle, and sometimes excessive excitation of the heart will cause premature contractions, that is premature beats. These conditions may cause us to suffer from arrhythmia.
Plus1Health has an ECG patch, which is equipped with the “ECG Tinew” applet, which can screen for atrial fibrillation. There is also a free app for measuring atrial fibrillation—“AFibCheck”, which can be downloaded and used by searching in the mobile app store, and the operation is simple and convenient.
Xiaomi Phone: AFibCheck-Xiaomi App Store
Huawei mobile phone: https://appstore.huawei.com/app
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