If you’ve ever experienced a sudden pounding, racing, or skipping of your heartbeat, you’re not alone. Heart palpitations are a common condition that affects many people at some point in their lives. While they can be a sign of a heart condition, they can also be caused by a variety of other health conditions.
Most of the time, heart palpitations shouldn’t be a reason to feel alarmed. Palpitations are often caused by something other than a heart condition. Common causes of palpitations include:
1.Strenuous exercise;
2.Thyroid problems;
3.Hormonal changes (such as menopause or pregnancy);
4.Abnormal heart rhythm;
5.Low blood sugar;
6.Abnormal electrolyte levels;
7.Anxiety;
8.Stress;
9.Panic attack;
10.Caffeine;
11.Nicotine;
12.Cocaine;
13.Pseudoephedrine (an ingredient often used in cold medications).
If you experience heart palpitations, there are a few specific strategies you can use to stop them at the moment of an attack:
1.Splash cold water on your face, which stimulates a nerve that manages your heart rate;
2.Breathe deeply to help your body relax;
3.Vigorously move to stop palpitations through exercise;
4.Reduce anxiety in whatever way works best for your unique needs;
5.Close your eyes, then use your hands to gently press on your eyeballs.
However, if you experience heart palpitations regularly, it’s important to have an accurate diagnosis from an experienced medical professional. While heart palpitations are normal and aren’t a cause of concern unless they are linked with a heart problem, it’s best to talk to a doctor for an accurate diagnosis.
Here are two free heart rate monitor apps—” Heart Rate” and”AFibCheck”，it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.
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