Three important roles of heart rate monitoring in fitness exercise:Improve training efficiency;
1.Improve training efficiency;
2.Prevent sports injuries;
3.Test athletic ability.
Many professional sports medicine and fitness medicine bodies around the world recommend using heart rate monitoring while exercising. Heart rate monitoring can quickly and clearly reflect the information of the body during exercise, and can tell you the changes in heart rate during exercise, without causing physical damage due to entering a dangerous anaerobic area. At the same time, the exercise intensity can be maintained at an appropriate level, so that the fitness effect is better. Heart rate measurement is also a boon for weight loss exercisers, which can make exercisers know when to exercise the most fat.
In the past ten years, sports medicine research results for professional competitive sports have proved that heart rate is the most important indicator of exercise volume and exercise intensity. Using heart rate monitoring is the most convenient and accurate way to ensure the safety and quality of exercise and fitness.
A free heart rate app is recommended here, which can be measured directly with a mobile phone. The measurement results of this app are relatively accurate.
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