Wrong eating habits and living habits continue to increase the incidence of the three highs, and more people are found to have high blood pressure. Not only are older people diagnosed with high blood pressure, but some young people also have unstable blood pressure. After high blood pressure occurs, everyone pays more attention to their blood pressure and learns relevant information. Some people say that when measuring blood pressure, the doctor always asks what is the heart rate? It makes people question, is there a connection between blood pressure and heart rate? When adjusting blood pressure, should we pay attention to changes in heart rate?
The basic signs of a person are inseparable from blood pressure, respiration and pulse. When the blood pressure is high, the heart rate will change to a certain extent. When there is a big change, you must be careful about cardiovascular problems. Just in case, still have to pay attention. It can also judge the physical condition in more detail, which will also be helpful for future conditioning work.
As for the relationship between blood pressure and heart rate, it cannot be said that there is no, but it is not a direct effect. Our heart rate will be affected by emotions. Excessive emotions will lead to a faster heart rate, and blood pressure may rise at this time. However, the impact of emotions is only short-lived. For healthy people, they can recover quickly, may return to normal within a few minutes. However, for people with high blood pressure, their emotions should not be too extreme. If the heart rate is too fast for a moment, it may cause blood pressure fluctuations and damage related organs. It is best to attract attention to avoid unnecessary damage.
Plus1Health has a free heart rate app “Heart Rate“, which can be used to measure anything at ordinary times:Heart Rate Monitor-Plus1Health on the App Store (apple.com)
To ensure the body’s nutritional balance, reduce the occurrence of anemia. For people with anemia, the blood supply will be affected, and the oxygen will be insufficient. If the heart does not have sufficient blood and oxygen supply, it will affect the heartbeat, and the speed of the heartbeat and breathing will become chaotic, which will disturb people’s health.Bad emotions, will also make the heart rate faster. If you do not want to develop anemia, it is recommended to have a reasonable daily diet, ensure a balanced nutritional intake, and eat less unhealthy food.
Good sleep should also be ensured. Having a good sleep is good for blood circulation and metabolism of the body, and it can also give the body a good rest. If you stay up late for a long time and lack of sleep, it will affect the normal operation of the body, stimulate the nerves, and affect the heart rate. It is still necessary to develop good sleep habits at ordinary times, and avoid all things and food that disturb sleep in time.
Appropriately increasing physical activity will also be good for stabilizing heart rate. But one thing to remind is, don’t have too strenuous exercise, aerobic exercise is very good. When doing aerobic exercise, don’t make mistakes, don’t think that the more the better, too much will cause the heart rate to be too fast, which is also very bad for regulating blood pressure. To suit your own situation, to exercise. Suitable projects include walking and jogging.
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