{"id":821,"date":"2022-08-08T09:42:48","date_gmt":"2022-08-08T01:42:48","guid":{"rendered":"http:\/\/www2.plus1health.com\/en\/?p=821"},"modified":"2023-01-07T10:25:19","modified_gmt":"2023-01-07T02:25:19","slug":"why-measure-your-heart-rate-every-day-understand-your-heart-rate-and-prevent-risks","status":"publish","type":"post","link":"http:\/\/www2.plus1health.com\/en\/why-measure-your-heart-rate-every-day-understand-your-heart-rate-and-prevent-risks\/","title":{"rendered":"Why monitor your heart rate every day\uff1f –Understand your heart rate and prevent risks"},"content":{"rendered":"\n

Heart rate<\/a> monitor how fast the heart beats as it pumps blood throughout the body. Heart rate<\/a> can vary widely throughout the day and can be a good indicator of how well the heart is working. Heart rate may increase during exercise and decrease during meditation. If the reason for the increase or decrease in heart rate<\/a> is unknown, it may indicate a problem.<\/p>\n\n\n\n

Measuring heart rate<\/a> 1-2 times a day, long-term adherence and observation of trends can effectively prevent risks.<\/p>\n\n\n\n

Most people have heart rates in the 50-100 beats per minute (BPM) range when they are not exercising, stressed, sick or sleeping. Before children reach the age of 18, the heart rate<\/a> is generally high and irregular. However, everyone’s situation is different, and your heart rate<\/a> is the most important thing. For example, an elite athlete may have a heart rate<\/a> below 50 beats per minute.<\/p>\n\n\n\n

 A free heart rate<\/a> app is recommended here, which can be measured directly with a mobile phone. The measurement results of this app are relatively accurate.<\/p>\n\n\n\n

– Heart Rate<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Heart rate monitor how fast the heart beats as it pumps blood throughout the body. Heart rate can vary widely throughout the day and can be a good indicator of how well the heart is working. Heart rate may increase during exercise and decrease during meditation. If the reason for the increase or decrease in …<\/p>\n

Why monitor your heart rate every day\uff1f –Understand your heart rate and prevent risks<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www2.plus1health.com\/en\/wp-json\/wp\/v2\/posts\/821"}],"collection":[{"href":"http:\/\/www2.plus1health.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www2.plus1health.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www2.plus1health.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www2.plus1health.com\/en\/wp-json\/wp\/v2\/comments?post=821"}],"version-history":[{"count":4,"href":"http:\/\/www2.plus1health.com\/en\/wp-json\/wp\/v2\/posts\/821\/revisions"}],"predecessor-version":[{"id":1089,"href":"http:\/\/www2.plus1health.com\/en\/wp-json\/wp\/v2\/posts\/821\/revisions\/1089"}],"wp:attachment":[{"href":"http:\/\/www2.plus1health.com\/en\/wp-json\/wp\/v2\/media?parent=821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www2.plus1health.com\/en\/wp-json\/wp\/v2\/categories?post=821"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www2.plus1health.com\/en\/wp-json\/wp\/v2\/tags?post=821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}