Pulse monitors and at-home ECGs can be helpful tools for monitoring heart health when used appropriately. However, it’s important to keep in mind that they are not a substitute for professional medical advice or treatment.
Pulse monitors can provide useful information about your resting and exercise-induced heart rate, which may be beneficial for tracking fitness goals or general health. They are easy to use and affordable, making them accessible to many people.
At-home ECGs can also be useful in identifying potential issues with the heart rhythm such as atrial fibrillation (AFib) or other arrhythmias. They may help detect problems early on, allowing you to seek medical attention promptly if necessary.
However, it is essential to note that these devices have limitations. Home ECGs may not always be as accurate as medical-grade equipment used in hospitals and clinics. Also, interpreting the results of an at-home ECG requires some level of expertise; therefore, consulting with a healthcare provider is recommended before taking any action based solely on home-based readings.
Overall pulse monitors and home ECGs can serve as additional tools for monitoring cardiac health under physician guidance but should not replace professional medical advice or treatment.
Here are two free APPs(AFibCheck and Heart Rate) that allow for short-term real-time monitoring, they are simple and convenient to operate, which can be downloaded and used after searching in the mobile app store.
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