How to monitor exercise heart rate?

With the acceleration of the social rhythm and the increase of pressure, more and more people have sub-health, and they are also paying more and more attention to their own health. Modern society is also a society that pays more and more attention to image, and having a good image will also bring certain development to one’s own business. Therefore, more and more people began to go to the gym to lift irons. Boys practiced their eight-pack abs, and girls practiced their waistcoat lines.

But the fundamental purpose of fitness exercise is to make your body stronger, healthier, and more comfortable. There are various forms of exercise, such as running, swimming, cycling, etc., which can be selected according to your physical conditions and personal preferences. Choosing a fitness form that suits you is the first step in strengthening your body, and more importantly, fitness activities must be kept within an appropriate intensity range to achieve the best exercise effect, and there will be enough safety guarantees. Excessive strength and damage to the body.

Measuring your exercise heart rate allows you to better maintain a certain range of exercise, so as not to hurt you, allowing you to control your body’s ability to release glycogen in your body evenly during exercise. Maintaining a certain heart rate during exercise can ensure your exercise effect. In a static situation, you can measure your heart rate for one minute, for example, 70 times. During aerobic exercise, you must maintain a maximum heart rate range of about 65%-80%. Then you It is necessary to maintain a range of around 116-126 during exercise. You can also subtract your age from 200 to get your maximum heart rate. For example, 200-25=175, then 175 is your maximum heart rate, and when multiplied by 65%-80%, it is the heart rate range of 114-140. Anaerobic exercise should be maintained between 75%-90%, then you should maintain a range of about 132-158 during exercise.

Plus1Health has a free heart rate app “Heart Rate“, which can be downloaded and used from the mobile app store.