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A high heart rate means a fast heart rate, which is a relatively common situation in life. Daily exercise, poor mood, which will lead to an increase in the heart rate, but these are physiological and have little impact on health. If the heart rate is high for a long time, the harm caused is quite …

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In adults, the resting heart rate is lower than 60 beats/min (usually above 45 beats/min), it called sinus bradycardia, which can be seen in healthy people and athletes who have been engaged in heavy physical labor for a long time ,or it be seen in hypothyroidism, intracranial pressure Increased height, obstructive jaundice, and overdose of digitalis, quinidine, …

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(1) Reasonable diet If blood pressure rises, everyone should pay special attention to their eating habits, pay attention to regular rations, and avoid overeating or overeating. A variety of food with reasonable, not partial eclipse. To a low-salt diet, try to avoid foods which are high in salt. Eat more vegetables and fruits rich in vitamin …

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Wrong eating habits and living habits continue to increase the incidence of the three highs, and more people are found to have high blood pressure. Not only are older people diagnosed with high blood pressure, but some young people also have unstable blood pressure. After high blood pressure occurs, everyone pays more attention to their …

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If you are a regular fitness friend, you should know that the heart rate is actually the best exercise “tutor”. The exercise intensity can be better controlled according to the heart rate data, because the heart rate is linearly related to the oxygen uptake and the maximum oxygen uptake, and the percentage of the maximum …

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1. Heart rate predicts the length of life Some animals’ lives are short-lived, while others last longer than Nanshan. Behind such a disparate life cycle, people found that their hearts beat about 800 million times. Among animals, the longevity tortoise has a long life of more than 500 years, and its heart beats at least …

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