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Can lack of sleep damage your heart?

Habitual short sleep and short sleep duration are associated with many cardiovascular events like atherosclerosis (narrowing and hardening of the arteries), coronary heart disease, high cholesterol, high blood pressure, heart failure, and stroke. Let’s have a look at insufficient sleep and its effects on different heart conditions.  1.Sleep and Heart Rate Our heart rate drops …

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How do you differentiate heart palpitations from arrhythmias?

An arrhythmia is an abnormal heart rhythm, where the heart beats irregularly, too fast or too slowly.A palpitation is a short-lived feeling of your heart racing, fluttering, thumping or pounding in your chest. Heart palpitations and arrhythmia can be confused because of similar symptoms, such as rapid or irregular heartbeat.  However, here are the main …

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