(1) Reasonable diet
If blood pressure rises, everyone should pay special attention to their eating habits, pay attention to regular rations, and avoid overeating or overeating. A variety of food with reasonable, not partial eclipse. To a low-salt diet, try to avoid foods which are high in salt. Eat more vegetables and fruits rich in vitamin B and vitamin C, and eat more foods with antihypertensive effects, such as garlic, celery, shepherd’s purse, green beans, etc. And eat less animal fat and animal offal.
(2) Moderate exercise
Exercise is very effective in lowering blood pressure. Exercise can not only promote blood circulation, reduce cholesterol production, but also enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal motility, prevent constipation, and improve sleep. Have the habit of continuous exercise: It is best to do aerobic exercise to help. Aerobic exercise can lower blood pressure like weight loss, such as walking, jogging, tai chi, cycling and swimming are all aerobic exercises.
(3) Quit smoking and limit alcohol
Tobacco leaves contain nicotine, which stimulates the central nervous system and sympathetic nerves, increases the heart rate, and also causes the adrenal glands to release a large amount of catecholamines, which constricts the arterioles and increases blood pressure. And drinking a lot of alcohol is also harmful to nothing. Drinking a lot of high-concentration alcohol can lead to arteriosclerosis and aggravate high blood pressure.
(4) Psychological balance
If there is a lot of mental stress in life, the psychological manifestations are nervousness, irritability, and emotional instability, which will increase blood pressure. Therefore, when the psychological stress is high, it is a good way to choose to talk.
(5) Self-management
People should be responsible for themselves, their own bodies, and their families and friends. We have to stick to measuring blood pressure every day, and make a blood pressure plan for ourselves and stick to it consistently.
A free app: AFibCheck on the App Store (apple.com)
(6) Seek medical attention on time
If you have severe symptoms such as vertigo, dizziness, nausea and vomiting, blurred vision, hemiplegia, aphasia, disturbance of consciousness, difficulty breathing, and limb weakness, seek medical attention immediately. If the condition is critical, call the 120 emergency center.
What should be paid attention to in diet?
1. Three meals: If your blood pressure rises, you should pay attention to your three meals, and ensure that you have regular meals and small meals. And three meals to avoid eating high-calorie food, you can eat more black fungus or white fungus and fruit. Eat a light dinner as much as possible, because too much greasy food can induce stroke. It is necessary to mix meat and vegetables with a reasonable ratio and eat more whole grains.
2. Low salt: Strictly control the amount of salt you eat every day, and try to eat less pickled products, such as cured meat, pickles and other foods with high salt content.
3. High potassium: Foods rich in potassium enter the human body to counteract the blood pressure and blood vessel damage caused by sodium. You can eat more foods rich in potassium, such as mushrooms, black dates, almonds, walnuts, peanuts, etc.
4. Fruits and vegetables: The daily needs of the human body for B vitamins and vitamin C can be met by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for healthy fruits and can also supplement calcium, potassium, iron and magnesium.
5. Calcium supplement: If you find that your blood pressure has dropped, you can properly add some calcium, you can eat some calcium tablets or drink some milk.
6. Iron supplementation: Studies have found that when blood pressure is elevated, supplementing some iron elements can effectively lower blood pressure. When your blood pressure rises, you can eat more iron-rich foods, such as fungus.
7.Drinking water: When blood pressure rises, you can mix some tea properly, because tea has many benefits, it can soften blood vessels, make blood flow, and can effectively control blood pressure, long-term consumption of tea is good for the human body. However, drinking very strong tea is not recommended.
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