It is easy for everyone to find that blood oxygen saturation is a key physiological reference indicator that reflects whether the respiratory and circulatory system functions in our body are normal. And low oxygen saturation is a very common symptom. Find out the cause and make the correct treatment, so that the body can slowly adjust.
So what should be done if the blood oxygen saturation is low?
1. Low blood oxygen saturation can actually relieve the condition through correct diet, but if the diet is unreasonable, it will aggravate the condition. You can eat more foods that contain a lot of iron, such as animal livers, kidneys and other animal offal. You can also eat more fresh vegetables, including kelp, day lily, spinach, celery, beans, they are all rich in high-quality iron. You can also eat more sour foods, such as sauerkraut and tomatoes. In addition, eating more vitamin C can promote the absorption of iron by the human body and the function of blood production.
2.If the situation is more serious, it is necessary to go to the hospital in time. Active treatment can be carried out by inhaling oxygen. The purpose is to effectively and quickly improve the partial pressure of arterial blood oxygen, blood oxygen saturation and oxygen content in our body. Timely treatment is low. Oxygenemia ensures the supply of oxygen to various organs and tissues in our body. Through oxygen therapy, hypoxia in the body can be quickly relieved. Therefore, for people with serious conditions, it is very necessary to receive oxygen therapy.
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What should I pay attention to in terms of diet with low blood oxygen saturation?
1. First of all, if the blood oxygen saturation is low, be sure to avoid fried and greasy foods. Such as fritters, cream cakes, butter cookies, chocolate, etc., because these fried and greasy foods will increase moisture and heat in our body, which is not conducive to recovery.
2. People with low blood oxygen saturation should avoid eating foods with high vitamin ab content, such as black fungus. Do not eat foods rich in protein, fat, sugar, calcium, etc. These foods are not conducive to the current state of conditioning the body.
3. Low blood oxygen saturation, eat more foods rich in iron, including animal liver, animal kidney, animal heart, fresh kelp, soybean, fresh spinach, celery, rape flower, tomato, apricot , red dates, oranges, these are foods rich in iron, usually you can eat more appropriately.
4. If the blood oxygen saturation is low, you can eat more blood-enriching foods, such as red dates, longan meat, peanuts, red beans, red rice porridge, etc.
5. The blood oxygen saturation is low, and you should eat more acidic foods, such as tomatoes, sour bamboo shoots, boiled fish with pickled vegetables, sour jujubes, cold pickled cucumbers, etc., which can well promote the absorption of iron elements, and the curative effect will be better. obvious.
6.Low blood saturation, you can also eat foods rich in vitamin C. Eating more foods rich in vitamin C can effectively help the absorption of iron in the body, and can also help promote hematopoietic function to produce heme, so it is necessary to fully take vitamin C.
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