What are the early signs of cardiovascular disease？

Now more and more people are becoming patients with cardiovascular diseases, especially some older people, who are particularly worried about developing cardiovascular diseases. In fact, there are some signs of cardiovascular disease before it comes on. A careful understanding of these signs can take preventive measures as soon as possible.

Eight signs of cardiovascular disease:

1. Lower limb edema and gradually ascending, palpitation, shortness of breath, and difficulty in movement are symptoms of chronic cardiac insufficiency;

2. Climbing stairs, carrying heavy objects, overwork, excessive drinking, and depression and squeezing pain in the precordial area when emotional excitement;

3. On weekdays, hands and feet are cold, and lips are blue. Traditional Chinese medicine says that deficiency of blood may be a sign of myocardial infarction;

4. After falling asleep, he woke up suddenly due to chest tightness and shortness of breath, then coughed frequently, shortness of breath aggravated, and coughed up red foam like sputum, most of whom suffered from rheumatic heart disease or high heart disease;

5. In young adults, after catching a cold or diarrhea, the whole body is tired, and when walking, the heart is flustered and shortness of breath, and the pulse is more than 100 times or less than 60 times per minute when calm, or the speed is uneven, which may lead to viral myocarditis;

There is a free heart rate monitor app – “AFibCheck“, which can be downloaded and used after searching in the mobile app store. It is simple and convenient to operate.

6. Many people are experiencing a life-and-death angina pectoris when their chest is distended a few days or a month before the heart attack, but they mistakenly think it is indigestion;

7. There was reflex chest pain accompanied by pain in the left wrist, neck and left back, but it was mistaken for 50 shoulders. In fact, this means that 70% to 80% of at least one important artery has been blocked. If you are angry and anxious again, the artery may spasm and narrow by 100% within one minute, and you will die suddenly on the spot because of the blockage of cardio-cerebral blood vessels;

8. People with one or more of the following characteristics are at high risk of coronary heart disease, such as smoking, diabetes, high blood pressure, long-term lack of exercise, obesity or overweight,high blood viscosity, women over 60 years old or men over 65 years old.

Patients with cardiovascular diseases need to eat more corn, kelp, eggplant and other foods in their diet, because these foods can reduce the harm caused by such diseases. In addition, patients need to properly increase their amount of exercise at ordinary times. More exercise is more beneficial to health. Finally, stay away from bad habits such as smoking, drinking and staying up late.