{"id":1423,"date":"2023-07-14T15:26:56","date_gmt":"2023-07-14T07:26:56","guid":{"rendered":"http:\/\/www2.plus1health.com\/en\/?p=1423"},"modified":"2023-07-14T15:26:57","modified_gmt":"2023-07-14T07:26:57","slug":"can-you-walk-with-a-heart-monitor%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/www2.plus1health.com\/es\/can-you-walk-with-a-heart-monitor%ef%bc%9f\/","title":{"rendered":"Can you walk with a heart monitor\uff1f"},"content":{"rendered":"<p>Walking is pretty much a gadget-less sport. But one gadget can really help walkers get the most out of their walking workout \u2014\u00a0a <a href=\"http:\/\/www2.plus1health.com\/en\/ecg-ekg-solutions\/\" class=\"rank-math-link\">heart rate monitor<\/a>.<\/p>\n\n\n\n<p>By knowing your heart rate during your walk, you can keep your workout at a&nbsp;fat-burning&nbsp;level, not exhaust yourself on long-distance walks, or pump it up for a threshold workout to build your aerobic capacity.<\/p>\n\n\n\n<p>Wearing a <a href=\"http:\/\/www2.plus1health.com\/en\/product\/ecg-patch\/\" class=\"rank-math-link\">heart rate monitor<\/a> can help ensure your heart rate doesn&#8217;t get higher than your healthcare provider recommends. If you have a fast or irregular heartbeat while exercising, rest and let your heart rate slow down. Check your pulse after 15 minutes. If it is higher than 120-150 beats per minute, stop exercising and call your healthcare provider.<\/p>\n\n\n\n<p>When you encounter the following conditions while taking a walk:<\/p>\n\n\n\n<p>If you feel more short of breath than usual;<\/p>\n\n\n\n<p>If you feel very tired;<\/p>\n\n\n\n<p>If you are sick or have a fever;<\/p>\n\n\n\n<p>If you are making major medicine changes;<\/p>\n\n\n\n<p>If these symptoms are persistent, you may want to check in with your healthcare provider.<\/p>\n\n\n\n<p>Here is a free ECG monitor app\u2014\u00a0<a href=\"https:\/\/apps.apple.com\/us\/app\/afibcheck\/id1569932522\" class=\"rank-math-link\">AFibCheck<\/a>,\u00a0it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.<\/p>","protected":false},"excerpt":{"rendered":"<p>Walking is pretty much a gadget-less sport. But one gadget can really help walkers get the most out of their walking workout \u2014\u00a0a heart rate monitor. By knowing your heart rate during your walk, you can keep your workout at a&nbsp;fat-burning&nbsp;level, not exhaust yourself on long-distance walks, or pump it up for a threshold workout &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/www2.plus1health.com\/es\/can-you-walk-with-a-heart-monitor%ef%bc%9f\/\"> <span class=\"screen-reader-text\">Can you walk with a heart monitor\uff1f<\/span> Leer m\u00e1s &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,1],"tags":[49,40],"_links":{"self":[{"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/posts\/1423"}],"collection":[{"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":1,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/posts\/1423\/revisions"}],"predecessor-version":[{"id":1424,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/posts\/1423\/revisions\/1424"}],"wp:attachment":[{"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/media?parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/categories?post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/tags?post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}