If you\u2019ve ever experienced a sudden pounding, racing, or skipping of your heartbeat, you\u2019re not alone. Heart palpitations are a common condition that affects many people at some point in their lives. While they can be a sign of a heart condition, they can also be caused by a variety of other health conditions.<\/p>\n\n\n\n
Most of the time, heart palpitations shouldn\u2019t be a reason to feel alarmed. Palpitations are often caused by something other than a heart condition. Common causes of palpitations include:<\/p>\n\n\n\n
1.Strenuous exercise;<\/p>\n\n\n\n
2.Thyroid problems;<\/p>\n\n\n\n
3.Hormonal changes (such as menopause or pregnancy);<\/p>\n\n\n\n
4.Abnormal heart rhythm;<\/p>\n\n\n\n
5.Low blood sugar;<\/p>\n\n\n\n
6.Abnormal electrolyte levels;<\/p>\n\n\n\n
7.Anxiety;<\/p>\n\n\n\n
8.Stress;<\/p>\n\n\n\n
9.Panic attack;<\/p>\n\n\n\n
10.Caffeine;<\/p>\n\n\n\n
11.Nicotine;<\/p>\n\n\n\n
12.Cocaine;<\/p>\n\n\n\n
13.Pseudoephedrine (an ingredient often used in cold medications).<\/p>\n\n\n\n
If you experience heart palpitations, there are a few specific strategies you can use to stop them at the moment of an attack:<\/p>\n\n\n\n
1.Splash cold water on your face, which stimulates a nerve that manages your heart rate;<\/p>\n\n\n\n
2.Breathe deeply to help your body relax;<\/p>\n\n\n\n
3.Vigorously move to stop palpitations through exercise;<\/p>\n\n\n\n
4.Reduce anxiety in whatever way works best for your unique needs;<\/p>\n\n\n\n
5.Close your eyes, then use your hands to gently press on your eyeballs.<\/p>\n\n\n\n
However, if you experience heart palpitations regularly, it\u2019s important to have an accurate diagnosis from an experienced medical professional. While heart palpitations are normal and aren\u2019t a cause of concern unless they are linked with a heart problem, it\u2019s best to talk to a doctor for an accurate diagnosis.<\/p>\n\n\n\n
Here are\u00a0two\u00a0free heart rate\u00a0monitor apps\u2014\u201d Heart Rate<\/a>\u201d\u00a0and\u201dAFibCheck<\/a>\u201d\uff0cit is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" If you\u2019ve ever experienced a sudden pounding, racing, or skipping of your heartbeat, you\u2019re not alone. Heart palpitations are a common condition that affects many people at some point in their lives. While they can be a sign of a heart condition, they can also be caused by a variety of other health conditions. Most …<\/p>\n