{"id":808,"date":"2022-08-03T09:36:26","date_gmt":"2022-08-03T01:36:26","guid":{"rendered":"http:\/\/www2.plus1health.com\/en\/?p=808"},"modified":"2022-08-03T09:36:27","modified_gmt":"2022-08-03T01:36:27","slug":"how-to-choose-a-sleep-hardware-device","status":"publish","type":"post","link":"http:\/\/www2.plus1health.com\/es\/how-to-choose-a-sleep-hardware-device\/","title":{"rendered":"How to choose a sleep hardware device?"},"content":{"rendered":"

Nowadays, there are many sleep monitoring devices, which are divided into wearable and non-wearable devices. Wearable devices are generally smart watches, smart bracelets, etc., and non-wearable devices are generally smart mattresses<\/a>, smart pillows<\/a>, and smart bed belts<\/a>.<\/p>\n\n\n\n

Most people have been exposed to wearable sleep monitoring devices, such as smart watches and smart bracelets, but is it really comfortable to wear a watch\/band to sleep at night? Wearable monitoring devices can affect sleep quality to some extent, and non-wearable sleep monitoring devices are more comfortable.<\/p>\n\n\n\n

There are roughly three categories of non-wearable sleep monitoring devices: first, bar sleep trackers laid on the bed; second, smart mattresses; third, sleep monitors placed at the head of the bed. These monitoring products can also be used with some peripheral hardware to improve data accuracy and experience a more comprehensive smart life.<\/p>\n\n\n\n

Sleep trackers<\/a> are generally sleep monitoring devices that are placed on the bed or under the pillow. It does not need to be worn. It has a belt-like strip structure with more built-in sensors to count the data of each turn more accurately. It can also measure the user’s heart rate and breathing rate. These data will be synchronized in the mobile phone, and a sleep quality report will be obtained through a certain calculation method.<\/p>\n\n\n\n

Plus1Health<\/a> has a bar sleep tracker<\/a> on the bed, which can monitor human respiration, heart rate and sleep status in real time. Remote real-time viewing, receiving early warning messages and sleep report pushes.<\/p>","protected":false},"excerpt":{"rendered":"

Nowadays, there are many sleep monitoring devices, which are divided into wearable and non-wearable devices. Wearable devices are generally smart watches, smart bracelets, etc., and non-wearable devices are generally smart mattresses, smart pillows, and smart bed belts. Most people have been exposed to wearable sleep monitoring devices, such as smart watches and smart bracelets, but …<\/p>\n

How to choose a sleep hardware device?<\/span> Leer m\u00e1s »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,1],"tags":[39],"_links":{"self":[{"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/posts\/808"}],"collection":[{"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":1,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/posts\/808\/revisions"}],"predecessor-version":[{"id":809,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/posts\/808\/revisions\/809"}],"wp:attachment":[{"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/media?parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/categories?post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www2.plus1health.com\/es\/wp-json\/wp\/v2\/tags?post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}